While some treat oral care like it’s second nature, the truth is many people could use a refresher on effective dental hygiene. If your toothcare habits need a polish, keep on reading. In this post, you’ll find essential tips for improving your daily oral care, courtesy of Thomas F. Brown, DDS, a renowned dentist in Naperville, IL.
Call (630) 369-3120 to schedule your next dental cleaning with Dr. Brown. Between visits, remember to follow these oral hygiene tips. By doing so, you’ll be on your way to maintaining your happiest, healthiest smile.
1. Brush Teeth Twice Daily
There’s no way around it. Brushing your teeth twice daily or after every meal is a non-negotiable must for anyone’s self-care routine. Here’s how to make sure you’re brushing as effectively as possible:
- Use a toothpaste containing fluoride to strengthen enamel and protect teeth against acid.
- Using a soft-bristled toothbrush, brush each tooth and the surrounding gums gently in a circular motion.
- Brush your tongue to help keep your breath fresh and to remove plaque, a contributor to harmful bacteria in the mouth.
2. Floss Daily
While brushing your teeth is essential, some areas in your mouth are simply impossible for a toothbrush to reach. That’s where flossing comes in. You can choose from various flossing products, including traditional floss, interdental floss, and air picks. We recommend using multiple types of floss to receive a range of benefits.
3. Rinse with Mouthwash
Mouthwash can boost your oral health routine. An alcohol-free mouthwash containing fluoride remineralizes teeth, making the enamel more resistant to harmful bacteria.
4. Chew Sugar-free Gum
If you don’t have the option to brush your teeth immediately after eating, there is a solution. Sugar-free gum helps remove food particles between meals, reducing plaque build-up on and between teeth. Sugar-free gum also contains a sweetener called xylitol, which protects teeth against decay.
Sugar-free gum is not recommended for all patients. Young children and people with dentures or braces should avoid chewing gum. While sugar-free gum is not a replacement for brushing your teeth, it can help keep your teeth clean between brushes.
5. Avoid Sugary Goods
Sugary foods can cause an excess of acid in the mouth. This process erodes tooth enamel, leading to dental decay. Replace sugary, processed foods with a balanced diet of fresh produce, whole grains, and lean protein.
6. Schedule Regular Dental Cleanings
Be sure to visit your dentist for twice-annual cleanings. Your dentist will give your teeth a deeper, more thorough clean than you can do yourself at home. This appointment is also a significant opportunity for your dentist to check your oral health and treat any teeth showing signs of decay before the problems worsen.
Call Our Naperville Dentist
If you are looking for a dentist in Naperville, IL, call Dr. Brown at (630) 369-3120. Our friendly team is ready to help you achieve a healthy smile. Don’t hesitate to contact us by phone or online to schedule your next appointment. Getting a dental cleaning on the calendar is a proactive step you can take today to improve your oral health.