As we ring in the New Year, many of us make resolutions to improve our health and well-being. While hitting the gym and eating better often top the list, there’s one area that’s just as important but sometimes overlooked: your oral health. Our Naperville dentist says a healthy smile not only improves your self-confidence but also plays a vital role in your overall health.
The best way to establish a healthy smile in 2025 is to visit Thomas F. Brown, DDS. Our Naperville, IL, dentist uses his decades of experience to catch problems early before they become costly complications. Don’t wait – call (630) 369-3120 to schedule a preventive dentistry appointment with Dr. Brown today!
If you’re working on a healthier you in 2025, don’t forget to prioritize your oral health. In today’s post, our Naperville dentist shares five simple yet impactful resolutions to help you achieve a healthier smile in the coming year.
1. Brush and Floss Consistently
It might sound basic, but our Naperville dentist says consistent brushing and flossing are the foundation of good oral health. Make it a priority to brush once in the morning and once before bed, brushing for two minutes each time.
Make sure your toothbrush has soft bristles to avoid enamel wear, and use toothpaste with remineralizing ingredients (like nano-hydroxyapatite or fluoride) to build stronger teeth.
Be sure to clean between teeth daily. You can use traditional floss, floss picks, interdental brushes, or a water flosser. Just be sure to get between each tooth and slightly below the gum line to remove pesky plaque.
2. Upgrade Your Toothbrush
When was the last time you replaced your toothbrush? Our Naperville dentist recommends swapping it out every three to four months, or sooner if the bristles begin bending outward.
For a more effective clean, consider investing in an electric toothbrush. Studies indicate that powered toothbrushes can remove more plaque than manual ones. Plus, many models even have timers to ensure you’re brushing those chompers for the full two minutes.
3. Cut Back on Sugary Foods and Drinks
Sugar and tooth decay go hand-in-hand. So, this year, resolve to reduce your intake of sugary snacks and beverages, like sour candies, soda, and desserts.
Instead, opt for healthier alternatives, such as nuts, seeds, cheese, fruits, and vegetables. When you do indulge, our Naperville dentist suggests rinsing your mouth with water afterward and waiting about 30 minutes before brushing to protect your enamel.
4. Stay Hydrated
Water clears away residual food particles and bacteria, keeping your mouth cleaner between brushings. Our Naperville dentist recommends making water your go-to beverage, especially after meals.
5. Schedule Regular Dental Checkups
If you’ve been putting off your dental visits, now is the time to get back on track. Schedule a checkup and cleaning with our Naperville dentist at least twice a year.
These appointments allow our Naperville dentist to catch issues early, like gum problems or cavities, before they become more serious. Dr. Brown also provides an opportunity to discuss any concerns you may have, such as tooth sensitivity or cosmetic improvements.
Brighter, Healthier Smiles Start with Thomas F. Brown, DDS
Remember, small changes can make a big difference over time. So, stick to these habits, and don’t forget to visit our Naperville dentist for preventive care. Request an appointment here, or give us a call at (630) 369-3120 for information and scheduling!